Physicians rely on muscles to hold the spine therefore protecting it and strengthening its motion. Our bodies quit creating this spinal glue after the age of 25, resulting in Sarcopenia (muscle loss). The average adult can lose 2-3 pounds of muscle each year! Adults experience poor posture, thinning discs and more as they age. It […]
Recent News at Peak Performance Sport and Spine
Check out the latest news at Peak Performance Sport and Spine:
Christmas is coming, are you ready? We pull out our decorations, set up our tree and adorn our house with lights; it is so exciting! We approach the beginning of December with child-like excitement, then gradually we are consumed in the rush and stress of the season. We find that, The Most Wonderful Time Of […]
Some chronic conditions that Graston Technique may be helpful for can include tennis elbow, plantar fasciitis, lower chronic back pain and more.